‘Small Changes - Big Impact’

Sit Down, Relax & Learn

Meet Claire

Mindful Nutritionist , Lifestyle Blogger & Licensed Menopause Advocate

My name is Claire Horn, and I am the founder of The Atomic Wellness Company CIC, a community interest company based in Devon. My passion and mission is simple but vital, to help individuals learn how to eat for their future health and to guide those that are in the Peri/Menopause stage of their lives.

Menopause Advocate

I am someone who advocates for and supports individuals experiencing menopause. A licensed Menopause Champion and well-informed about menopause symptoms, treatments, and challenges. I am a listening ear, providing empathy and understanding, to help create a safe and supportive environment for menopausal individuals to share their experiences. Offering factual information and knowledge of how to maintain a healthy and balanced lifestyle. I Offer CPD accredited workshops to organisations, including schools, with the aim to create awareness around the subject of Menopause and how the physical and emotional symptoms for some can impact and affect their performance and relationships at work. Our support is also aimed to offer guidance for those that will be Medically or Surgically induced into Menopause. We aim to fill the gap in the lack if information.

What is a Mindful Nutritionist & Menopause Champion

Mindful Nutritionist

After gaining a diploma in Mindful Nutrition and changing my diet I can see clearly what is ahead of our future generations. We are facing a crisis of nutrition. This is a generation raised on ultra-processed foods often not by choice, but because of a lack of accessible nutritional education. When young people and their parents aren’t taught how to nourish themselves, this lack of knowledge is passed down through generations. For example, if a young parent has never been shown how to eat well, how can they be expected to feed their child healthily? The cycle continues but it doesn’t have to. Through my organisation, I aim to reintroduce practical nutritional education both in schools and within families.

The Atomic Wellness Goals

The aim of The Atomic Wellness Company is to change the narrative eating whole foods and cooking from scratch. It isn’t a chore it’s an act of self-care and a powerful tool for preventing illness. With up to 80% of chronic diseases preventable through diet and lifestyle changes, education in this area could have an enormous long-term benefit for our community and for the NHS.

I am proud to share that The Atomic Wellness Company CIC has recently been awarded funding from The National Lottery Community Fund to launch a two year initiative called “The Real Food Reset.” These free community events will run twice a month across Torbay and other areas and be focused on helping residents learn how to move away from processed foods and towards real, wholesome nourishment for themselves and their families. Nutrition knowledge is the greatest inheritance you can have.

However, to ensure the sustainability of this work beyond the current funding, I am seeking further local support and funding to establish a Nutrition & Food Education Hub within Torbay. This hub would become a permanent community space for education, practical workshops, and support, empowering local people with lifelong skills for better health.

We have created a membership for all, with currently two different sectors. So that I can cater for everyone's needs. Included in your membership is a free eBook to suit your needs, monthly online talks, Bespoke 1:1 with Claire plus much more. Click below to find out more.

  1. General Mindful Nutrition

  2. Peri/Menopause Support

The Atomic Wellness Company is designed to create long term, life changing impact by empowering individuals to take control of their mental, physical, and emotional wellbeing. Our services will equip people with practical knowledge and ongoing support, enabling them to make sustainable improvements to their health, diet, and overall lifestyle.

Through regular engagement via weekly pop-up wellbeing activities, nutrition workshops, menopause education sessions, multigenerational cooking classes, and movement based activities. Participants will gain the tools and confidence to create healthier habits that benefit themselves and their families for years to come.

Join Now For Personalised Support