Products

This is where I can transfer my knowledge of products that work for me during perimenopause. These are also products that are certain help you post menopause as well.

There is something for everyone.

Keep checking this page as I will be updating frequently

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eBook Lifestyle in Peri/Menopause

£9.99

Your complete guide on how to navigate Peri/Menopause, from how I was and am affected to how to help those symptoms. Working your way through step by step. You are not alone.

Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Pink

Amazon

Buy on Amazon

eBook - Nutrition in Perimenopause and Post Menopause

£9.99

This eBook is your no-nonsense, kind-hearted guide through it all—with practical tools, journaling prompts, symptom trackers, nutrition, easy inspiring recipes, and the occasional pep talk.

eBook - Understanding Nutrition

£7.99

This is your easy guide on how to shop and avoid the ultra processed foods and what to look out for.

eBook - Nutrition For Everyone

£9.99

This is an eBook for EVERYONE. Your go to food and lifestyle guide. How to nourish yourself and your family. To sustain a healthy long life.

LSW Mindfulness Tools

Treat yourself to the perfect wellbeing bundle, a pack of LSW Mind Cards and an LSW Mind Notes Journal.

The journal has a special section for you to jot down your thoughts related to the card you have chosen each day.

To get 20% off your order please use my unique discount code.

MENOPAUSECHAMPION

Buy Here

MasterMedi Tongue Scraper with Case Easy to Use Tongue Scraper for Adults, Tongue Cleaner for Oral Care & Hygiene Copper Set of 2 (with Travel Case)

MasterMedi

Buy on Amazon

Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

By Spector, Tim

Buy on Amazon

CAP Barbell 20 LB Set of Neoprene Dumbbells with Rack | 2, 3, 5 LB pairs

CAP Barbell, Inc.

Buy on Amazon

Natural, plant-based source of Iodine

Supports thyroid health
Improves cognitive function
Boosts energy & metabolism
Supports maintenance of healthy skin

Buy Here

Click here to find out what helped my painful periods plus all the other benefits of seaweed.

The Wim Hof Method: Activate Your Full Human Potential

By Hof, Wim

Buy on Amazon

eBook Weight Gain During Peri/Menopause

£7.99

Ever Wondered why we can’t shift weight in certain areas, at a certain time in our lives. This eBook will tell you why and how we can change the cycle. Tried and tested by myself.

The Food for Life Cookbook: 100+ Recipes Created with ZOE [A Gut Health Cookbook]

By Spector, Tim

Buy on Amazon

Vtopmart 5 Pack 35oz Glass Containers with Bamboo Lids, Meal Prep Food Storage Containers, BPA Free, Microwave & Dishwasher Safe

Vtopmart

Buy on Amazon

Click here to find out why your should be storing your food in glass or BPA free containers

Discover our range of Food-Grown® supplements, created by our founder and formulator Henrietta Norton. Formulated with the highest quality ingredients in our pioneering Food-Grown® technique, our supplements support all elements of your physical and mental wellbeing.

Magnesium
Vitamin D
B12

Buy Here

Faith In Nature

Faith in nature have been putting Nature first since 1974. Their products harness Nature’s powers without harming it in the process and they work beautifully. From haircare to household, the entire range is vegan, cruelty-free and made in the UK with 100% natural origin aroma and essential oils and — no silicones, parabens, SLS or SLES.

To get 15% off your order please use my unique discount code

pause15

Buy Here