Claire Horn - Mindful Nutritionist , Lifestyle Blogger & Licensed Menopause Champion,

What is a Mindful Nutritionist & Menopause Champion

My name is Claire Horn, and I am the founder of The Atomic Wellness Company CIC, a community interest company based here in Torbay. My passion and mission is simple but vital — to help the younger generation learn how to eat for their future health.

We are facing a crisis of nutrition. This is a generation raised on ultra-processed foods — often not by choice, but because of a lack of accessible nutritional education. When young people and their parents aren’t taught how to nourish themselves, this lack of knowledge is passed down through generations. For example, if a young parent has never been shown how to eat well, how can they be expected to feed their child healthily? The cycle continues — but it doesn’t have to.

Through my organisation, I aim to reintroduce practical nutritional education both in schools and within families. My goal is twofold:

  1. To re-establish home economics and food education as an essential part of school learning.

  2. To provide workshops and community events where parents and teenagers can learn — together or separately — how to prepare simple, affordable, and nourishing meals.

I want to change the narrative around cooking. It isn’t a chore — it’s an act of self-care and a powerful tool for preventing illness. With up to 80% of chronic diseases preventable through diet and lifestyle changes, education in this area could have an enormous long-term benefit for our community and for the NHS.

I am proud to share that The Atomic Wellness Company CIC has recently been awarded funding from The National Lottery Community Fund to launch a two-year initiative called “The Real Food Reset.” These free community events will run twice a month across Torbay, helping residents learn how to move away from processed foods and towards real, wholesome nourishment for themselves and their families.

However, to ensure the sustainability of this work beyond the current funding, I am seeking further local support and funding to establish a Nutrition & Food Education Hub within Torbay. This hub would become a permanent community space for education, practical workshops, and support — empowering local people with lifelong skills for better health.

I am also someone who advocates for and supports individuals experiencing menopause. I am Licensed Menopause Champion and well-informed about menopause symptoms, treatments, and challenges. I am a listening ear, providing empathy and understanding, to help create a safe and supportive environment for menopausal individuals to share their experiences. Offering factual information and knowledge of how to maintain a healthy and balanced lifestyle.

I play a crucial role in raising awareness, breaking down stigma, and promoting open conversations about menopause in society. Through my support , I empower all menopausal individuals to navigate this natural life transition with confidence and grace.

My desire to allow as much support and knowledge to individuals that are wanting to learn more or who are suffering from Peri/Menopausal symptoms is starting to help our local communities and hopefully beyond.

I Offer CPD accredited workshops to organisations, including schools, with the aim to create awareness around the subject of Menopause and how the physical and emotional symptoms for some can impact and affect their performance and relationships at work. Our support is also aimed to offer guidance for those that will be Medically or Surgically induced into Menopause. We aim to fill the gap in the lack if information.

Training as a Menopause Champion has allowed me to follow what I am passionate about.

I aim to support those experiencing Peri/Menopause by providing knowledge and guidance, as well as assisting in creating a happy home and work life balance.

I have created a membership with currently two different sectors. So that I can cater for everyone's needs. I am looking to add to this and will be offering a collaboration with other wellness practices.

General Mindful Nutrition

Peri/Menopause Support

Atomic Plus Membership £5 per month
Donation Page