Claire Horn Menopause Champion, Mindful Nutritionist & Lifestyle Blogger
What is a Menopause Champion & Mindful Nutritionist
I am someone who advocates for and supports individuals experiencing menopause. I am Licensed Menopause Champion and well-informed about menopause symptoms, treatments, and challenges. I am a listening ear, providing empathy and understanding, to help create a safe and supportive environment for menopausal individuals to share their experiences. Offering factual information and knowledge of how to maintain a healthy and balanced lifestyle.
I play a crucial role in raising awareness, breaking down stigma, and promoting open conversations about menopause in society. Through my support , I empower all menopausal individuals to navigate this natural life transition with confidence and grace.
My desire to allow as much support and knowledge to individuals that are wanting to learn more or who are suffering from Peri/Menopausal symptoms is starting to help our local communities and hopefully beyond.
I Offer CPD accredited workshops to organisations, including schools, with the aim to create awareness around the subject of Menopause and how the physical and emotional symptoms for some can impact and affect their performance and relationships at work. Our support is also aimed to offer guidance for those that will be Medically or Surgically induced into Menopause. We aim to fill the gap in the lack if information.
Training as a Menopause Champion has allowed me to follow what I am passionate about.
I aim to support those experiencing Peri/Menopause by providing knowledge and guidance, as well as assisting in creating a happy home and work life balance.
