Pre Order- eBook - Perimenopause Health & Nutrition - Small Changes, Big Impact. By Claire horn

£9.99

Embracing the Change : A Compassionate Guide Through Perimenopause and Post-Menopause
By Claire, Licensed Menopause Advocate

This empowering eBook is your companion through one of life’s most transformative journeys—perimenopause and post-menopause. Thoughtfully written to offer guidance, clarity, and encouragement, it provides a safe and supportive space for women navigating this deeply personal phase.

With warmth and expertise, Claire offers practical tools, emotional support, and empowering insights to help you reconnect with your body, regain confidence, and approach this transition with strength and self-compassion. Each chapter blends knowledge with heart, encouraging reflection, self-care, and resilience.

You are not alone—and you are not without support. Whether you’re just beginning this journey or well into it, this guide will help you feel informed, supported, and empowered every step of the way.

Included are Journaling Prompts, Symptom Trackers, Worksheets, Recipe, Nutrition and Fitness.

Pre Order Available for download End of July

Perimenopause and post-menopause are powerful transitions—complex, emotional, and often misunderstood. This eBook was created as a supportive, compassionate guide to help you navigate these changes with confidence and clarity.

Inside, you’ll find more than just information—you’ll discover a sense of connection, validation, and empowerment. Each chapter offers practical tools, emotional support, and thoughtful insights to help you understand what’s happening in your body, mind, and spirit.

Whether you’re experiencing brain fog, mood swings, hot flashes, sleep disturbances, or just seeking answers, this book offers guidance grounded in compassion and real-life experience. You’ll learn how to:

Understand and recognize the phases of perimenopause and post-menopause
Support your emotional and mental wellbeing
Make informed decisions about treatment and lifestyle options
Build daily rituals that foster calm, strength, and self-care
Reconnect with your intuition and inner resilience

Written by Claire, a Licensed Menopause Advocate, this eBook is your reminder that you are not alone. With every page, you are supported with knowledge, kindness, and hope.

Pre Order- eBook - Perimenopause Health & Nutrition - Small Changes, Big Impact. By Claire horn

Pre Order- eBook - Perimenopause Health & Nutrition - Small Changes, Big Impact. By Claire horn

Perimenopause and post-menopause are powerful transitions—complex, emotional, and often misunderstood. This eBook was created as a supportive, compassionate guide to help you navigate these changes with confidence and clarity.

Inside, you’ll find more than just information—you’ll discover a sense of connection, validation, and empowerment. Each chapter offers practical tools, emotional support, and thoughtful insights to help you understand what’s happening in your body, mind, and spirit.

Whether you’re experiencing brain fog, mood swings, hot flashes, sleep disturbances, or just seeking answers, this book offers guidance grounded in compassion and real-life experience. You’ll learn how to:

Understand and recognize the phases of perimenopause and post-menopause

Support your emotional and mental wellbeing

Make informed decisions about treatment and lifestyle options

Build daily rituals that foster calm, strength, and self-care

Reconnect with your intuition and inner resilience

Written by Claire, a Licensed Menopause Advocate, this eBook is your reminder that you are not alone. With every page, you are supported with knowledge, kindness, and hope.

Let this be your calm in the storm—a space to pause, reflect, and reclaim your power.