Store › Nutrition - Perimenopause & Post Menopause eBook £9.99 Image 1 of 1 Nutrition - Perimenopause & Post Menopause eBook £9.99 £9.99 This eBook is your no-nonsense, kind-hearted guide through it all—with practical tools, journaling prompts, symptom trackers, nutrition, easy inspiring recipes, and the occasional pep talk. Quantity: Add To Cart Added! This eBook is your no-nonsense, kind-hearted guide through it all—with practical tools, journaling prompts, symptom trackers, nutrition, easy inspiring recipes, and the occasional pep talk. This eBook has been created as an easy guide, allowing you to navigate Nutrition through peri/menopause and how much it will benefit you. Making nutrition easy for you and making changes that really do help.