Store › Lifestyle Through Menopause eBook £9.99 Image 1 of 1 Lifestyle Through Menopause eBook £9.99 £9.99 Your complete guide on how to navigate Peri/Menopause, from how I was and am affected to how to help those symptoms. Working your way through step by step. You are not alone. Add To Cart Added! Your complete guide on how to navigate Peri/Menopause, from how I was and am affected to how to help those symptoms. Working your way through step by step. You are not alone. A complete guide to living your best life through Perimenopause and Menopause. How I have helped my symptoms and how I have made changes. We are all in this together, so come and join the journey.