Store › Lifestyle Through Menopause eBook £9.99 Image 1 of 1 Lifestyle Through Menopause eBook £9.99 £9.99 Your complete guide on how to navigate Peri/Menopause, from how I was and am affected to how to help those symptoms. Working your way through step by step. You are not alone. Quantity: Add To Cart Added! Your complete guide on how to navigate Peri/Menopause, from how I was and am affected to how to help those symptoms. Working your way through step by step. You are not alone. A complete guide to living your best life through Perimenopause and Menopause. How I have helped my symptoms and how I have made changes. We are all in this together, so come and join the journey.