eBookPerimenopause- Health & Nutrition, Small Changes - Big Impact Embracing the Change: A Compassionate Guide Through Perimenopause and Post-Menopause By Claire – Licensed Menopause Advocate (and proud hot-flash survivor )Let’s be real: perimenopause and post-menopause can feel like riding an emotional rollercoaster... in a sweater... during a heatwave. This eBook is your no-nonsense, kind-hearted guide through it all—with practical tools, journaling prompts, symptom trackers, recipes, and the occasional pep talk.Whether you’re wondering “What is even happening?” or shouting “Why is everything sweating?!”—you’re not alone, and you’ve got support. 💛Grab your copy, get comfy, and let’s embrace the change—together. Buy Your Copy Here
