Nutrition is vital for supporting your entire body. A balanced diet with omega-3-rich foods (fatty fish, flaxseeds)help with heart health & reducing inflammation, while sufficient calcium and vitamin D support bone health. Fruits, vegetables, and whole grains provide essential nutrients and antioxidants, aiding overall wellbeing. Hydration and limiting caffeine/alcohol are additional strategies to living a long and healthy life.
Nutrition is vital for supporting your entire body. A balanced diet with omega-3-rich foods (fatty fish, flaxseeds)help with heart health & reducing inflammation, while sufficient calcium and vitamin D support bone health. Fruits, vegetables, and whole grains provide essential nutrients and antioxidants, aiding overall wellbeing. Hydration and limiting caffeine/alcohol are additional strategies to living a long and healthy life.
