Services › New- eBook - Perimenopause Health & Nutrition - Small Changes, Big Impact. By Claire Horn New- eBook - Perimenopause Health & Nutrition - Small Changes, Big Impact. By Claire Horn £9.99 Buy Now Added! Perimenopause and post-menopause are powerful transitions—complex, emotional, and often misunderstood. This eBook was created as a supportive, compassionate guide to help you navigate these changes with confidence and clarity.Inside, you’ll find more than just information—you’ll discover a sense of connection, validation, and empowerment. Each chapter offers practical tools, emotional support, and thoughtful insights to help you understand what’s happening in your body, mind, and spirit.Whether you’re experiencing brain fog, mood swings, hot flashes, sleep disturbances, or just seeking answers, this book offers guidance grounded in compassion and real-life experience. You’ll learn how to:Understand and recognize the phases of perimenopause and post-menopause Symptom checker includedSupport your emotional and mental wellbeingMake informed decisions about treatment and lifestyle optionsBuild daily rituals that foster calm, strength, and self-careReconnect with your intuition and inner resilienceWritten by Claire, a Licensed Menopause Advocate, this eBook is your reminder that you are not alone. With every page, you are supported with knowledge, kindness, and hope.Let this be your calm in the storm—a space to pause, reflect, and reclaim your power.
