Restless Leg Syndrome 7 Jun Written By Claire Horn Shout out to those of you that get this annoying symptom of fluctuating hormones.Have you noticed that often but not all of the time you get fidgety legs. Its so annoying !!!!!Why I here you ask????Its occurs in the years of Peri/Menopause because this is when our hormones go a little erratic. Changing levels of oestrogen and Progesterone can influence the central nervous system. Starting to make sense now ? This isn’t the only influence, you could be lacking iron? menopause can affect the body’s iron levels, iron is crucial for dopamine production and this is a neurotransmitter involved in muscle movement control.So deficiency in both of these can exacerbate Restless leg syndrome.We often suffer from sleep quality issues for example , night sweats, anxiety and other menopause symptoms can impact of poor sleep which can then also amplify RLS sensations.What the hell can we do to help this ? well here are a few things you could try to alleviate the symptoms.HRT - This can stabilise fluctuating hormones and alleviate Peri/Menopause symptoms including RLS. Addressing the hormonal imbalances can reduce the frequency.Iron & Magnesium levels - This is essential for nerve and muscle function. Ask your GP if you can have your iron levels checked. Also consider incorporating iron rich foods like leafy Greens, nuts and good quality Organic meat.Lifestyle adjustments - Gentle low impact exercise like walking, yoga or swimming can improve circulation and reduce symptoms. Stretching, before bed can help relax the legs and ease any discomfort and sleep hygiene. be consistent with your sleep pattern, keep your room dark, airy. Avoid triggers - these could be as simple as caffeine. You should in general stop drinking caffeine at 2pm. Limit alcohol and nicotine.Cold or warm therapy. I have a cold shower everyday, this really helps me! You could also try warm or cold packs on your legs. Warm baths also are fabulous especially before bed. Think like a baby, bath and bedtime LOL.Lastly although I feel I should have put this at the top of the list because Diet is a major factor to any part of our health. Eating Whole foods on a daily basis and organic when we can, reduces so many diseases and helps stop inflammation as well as looking after your gut. STOP the Ultra processed and Processed foods. ( all explained in my Health and Nutrition workshop online, helping you to understand what processed foods are, check the website for more details)If you are eating well you should be getting all of your vitamins from the food but there are certain supplements that are highly recommended during Perimenopause and Post Menopause. Magnesium and Vitamin D.I hope this helps Love Claire x PerimenopauseMenopausesupplementsDietSymptoms Claire Horn http://www.atominteriorstyling.com
Restless Leg Syndrome 7 Jun Written By Claire Horn Shout out to those of you that get this annoying symptom of fluctuating hormones.Have you noticed that often but not all of the time you get fidgety legs. Its so annoying !!!!!Why I here you ask????Its occurs in the years of Peri/Menopause because this is when our hormones go a little erratic. Changing levels of oestrogen and Progesterone can influence the central nervous system. Starting to make sense now ? This isn’t the only influence, you could be lacking iron? menopause can affect the body’s iron levels, iron is crucial for dopamine production and this is a neurotransmitter involved in muscle movement control.So deficiency in both of these can exacerbate Restless leg syndrome.We often suffer from sleep quality issues for example , night sweats, anxiety and other menopause symptoms can impact of poor sleep which can then also amplify RLS sensations.What the hell can we do to help this ? well here are a few things you could try to alleviate the symptoms.HRT - This can stabilise fluctuating hormones and alleviate Peri/Menopause symptoms including RLS. Addressing the hormonal imbalances can reduce the frequency.Iron & Magnesium levels - This is essential for nerve and muscle function. Ask your GP if you can have your iron levels checked. Also consider incorporating iron rich foods like leafy Greens, nuts and good quality Organic meat.Lifestyle adjustments - Gentle low impact exercise like walking, yoga or swimming can improve circulation and reduce symptoms. Stretching, before bed can help relax the legs and ease any discomfort and sleep hygiene. be consistent with your sleep pattern, keep your room dark, airy. Avoid triggers - these could be as simple as caffeine. You should in general stop drinking caffeine at 2pm. Limit alcohol and nicotine.Cold or warm therapy. I have a cold shower everyday, this really helps me! You could also try warm or cold packs on your legs. Warm baths also are fabulous especially before bed. Think like a baby, bath and bedtime LOL.Lastly although I feel I should have put this at the top of the list because Diet is a major factor to any part of our health. Eating Whole foods on a daily basis and organic when we can, reduces so many diseases and helps stop inflammation as well as looking after your gut. STOP the Ultra processed and Processed foods. ( all explained in my Health and Nutrition workshop online, helping you to understand what processed foods are, check the website for more details)If you are eating well you should be getting all of your vitamins from the food but there are certain supplements that are highly recommended during Perimenopause and Post Menopause. Magnesium and Vitamin D.I hope this helps Love Claire x PerimenopauseMenopausesupplementsDietSymptoms Claire Horn http://www.atominteriorstyling.com
